Dr.Nuts and seeds

These are  nuts and seeds  which are very healthy for us to consume. We must make it a point to have them on a daily basis keeping good health must be our priority. Even doctors tell us to have plenty of  nuts and seeds  in order to stay fit. Foods are made of nuts and seeds: Several dishes and cuisines are made of nuts and seeds and they taste very delicious. Many popular hotels and restaurants prepare these tasty dishes for their clients and they are not only tasty but also healthy to eat. One must order these dishes as part of one’s meals. Many desserts contain  nuts and seeds  which are very healthy to eat. nuts and seeds Children love dishes made out of nuts and seeds like, for instance, custard which mothers often prepare for their children. They are easy to prepare with and add much taste to the dish. Mothers must take good care of their child’s health and must prepare dishes which children will love to eat. Even chocolates that are sold in the market contain a lot of se

A healthy diet ensures that you live long. It is important to choose the right kind of diet and if one incorporates nuts and seeds and that too those from  Dr. nuts and seeds , then it is well and good. Nuts and seeds provide much nutrition and gear up one’s body. There are several reasons why one must have nuts and seeds and this has off and on been discussed several times. Yet, before one starts having them, it is good to know more about their nutritional value. Here are some interesting facts about nuts and seeds: Dr. nuts and seeds believe in the finest quality of nuts and seeds and they are very delicious and tasty. There is no compromise made as far as the nutritional value is concerned. One must not dilly dally about one’s health and it is important to focus on one’s healthy by buying nuts and seeds. One must have lots of calcium for good bones and teeth and this can be had from nuts and seeds. Immunity gets boosted. The ageing process gets slowed down by eating

Chia seeds are less in calories. 1 ounce (28 grams) of serving of Chia seeds contain: • Fiber: 11 grams. • Protein: 4 grams. • Fat: 9 grams (5 of which are ). • Calcium: 18% of the RDA. • Manganese: 30% of the RDA. • Magnesium: 30% of the RDA. • Phosphorus: 27% of the RDA. • They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2. One ounce provides only 137 calories and contains only one gram of digestible carbohydrates. Chia seeds are "whole grain" foods that are usually grown organically, are non-GMO and naturally gluten-free. Read more:   chia seeds buy online India

Pumpkin seeds are food powers wrapped in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. They contain a wide range of beneficial plant compounds known as phytosterols and anti-free radicals antioxidants, which can give a boost to your health. Pumpkin seeds can be beneficial to the heart, liver and immune system, help fight diabetes and offer unique benefits to prostate health in men and the relief of menopausal symptoms in women. Read more:  buy pumpkin seeds online india

Almonds are very popular nuts. Although they are high in fat, they are very nutritious and extremely healthy. Here are 9 health benefits based on almond evidence. Almonds provide a massive amount of nutrients Almond is an edible seed that grows on the Prunus dulcis tree and is more commonly known as the almond tree. Almonds are indeed from the Middle East, but now the United States States is the largest producer in the world. The almonds that are bought at the store have their shells removed and the edible nut is available for us to eat. They are usually sold raw or roasted. They are considered nutritious. An ounce or rather 28 grams, or a small handful of almonds contain: • Fiber: 3.5 grams. • Protein: 6 grams. • Manganese: 32% of the RDA. • Fat: 14 grams (9 of which are monounsaturated). • Vitamin E: 37% of the RDA. • Magnesium: 20% of the RDA. They also consist of a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. Almonds are also ric

Almonds were originally found in North Africa, West Asia and the Mediterranean regions. They are rich in vitamins and minerals and are rich in dietary fiber and monounsaturated fat, making the heart healthy. The benefits of almonds are almost endless! 1. Lower your cholesterol Almonds are a good source of monounsaturated fat and polyunsaturated fat, which helps to lower LDL (bad cholesterol). Eating almonds as part of our regular diet can help increase HDL cholesterol or "good" cholesterol. According to a study by David Jenkins MD, people who consumed a handful of almonds every day lowered their bad cholesterol levels by 4.4%, and those who ate two handfuls each day reduced their bad cholesterol by 9.4%. 2. Prevent Cancer The fiber found in almonds helps to detoxify the body. It allows food to move more efficiently in the digestive system. This process cleans the digestive system. The National Cancer Institute has published a study indicating that diets high