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Almonds are very popular nuts. Although they are high in fat, they are very nutritious and extremely healthy.

Here are 9 health benefits based on almond evidence.

  • Almonds provide a massive amount of nutrients
  • Almond is an edible seed that grows on the Prunus dulcis tree and is more commonly known as the almond tree.
  • Almonds are indeed from the Middle East, but now the United States
  • States is the largest producer in the world.
  • The almonds that are bought at the store have their shells removed and the edible nut is available for us to eat.


They are usually sold raw or roasted. They are considered nutritious.

An ounce or rather 28 grams, or a small handful of almonds contain:

• Fiber: 3.5 grams.
• Protein: 6 grams.
• Manganese: 32% of the RDA.
• Fat: 14 grams (9 of which are monounsaturated).
• Vitamin E: 37% of the RDA.
• Magnesium: 20% of the RDA.

They also consist of a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

Almonds are also rich in phytic acid, a substance that tends to bind certain minerals and prevents them from being absorbed. This means that the amount of iron, zinc, and calcium that is obtained from almonds will be somewhat reduced. It contains fiber, monounsaturated fats, proteins and several nutrients.

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Comments

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