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Chia seeds are less in calories. 1 ounce (28 grams) of serving of

Chia seeds contain:

• Fiber: 11 grams.
• Protein: 4 grams.
• Fat: 9 grams (5 of which are ).
• Calcium: 18% of the RDA.
• Manganese: 30% of the RDA.
• Magnesium: 30% of the RDA.
• Phosphorus: 27% of the RDA.
• They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

One ounce provides only 137 calories and contains only one gram of digestible carbohydrates.

Chia seeds are "whole grain" foods that are usually grown organically, are non-GMO and naturally gluten-free.


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